top of page

UPCOMING EVENTS

Workshops & Healing Gatherings

Live events, online workshops, and in-person gatherings designed to support your nervous system — and connect you with community.

Introduction to Somatic Regulation

2:00–4:30 PM EST

Online via Zoom   $45

A 2.5-hour introductory workshop covering the basics of nervous system regulation, somatic awareness, and practical tools to bring calm into your daily life. Perfect for beginners — no prior experience needed.

Only 6 spots remaining

March 15

Breathwork for Anxiety Relief

10 AM–12 PM EST

Online via Zoom   $35

Discover evidence-based breathing techniques that activate the parasympathetic nervous system — your body's natural calm response. Includes guided practice and a recorded resource library to keep forever.

Spots available

April 5

Women's Healing Circle — In-Person

1:00–5:00 PM 

In-person  $120

A sacred in-person gathering for women to share, heal, and regulate together. Includes somatic practices, guided meditation, group sharing, and a light closing ritual. Limited to 12 women for an intimate experience.

Only 4 spots remaining

April 19

Trauma-Informed Self-Compassion

2:00-4:00 PM EST

Online    $40

Coming soon — this workshop blends research-based self-compassion practices with somatic awareness for women healing from trauma and harsh inner criticism.

Waitlist opening soon

May 10

Coming Soon

bottom of page