We are dedicated to building emotional resilience from the body.
Programs designed to help you understand your body, regulate your nervous system, and learn to navigate situations that cause us discomfort.
Rewire & Release
A 6-week group experience that combines somatic practices, education about the nervous system, breathwork and the power of community. You'll walk away with tools that will serve you for life.
These services can be experienced on their own or alongside other forms of support.
Online
90 minutes per session
Weekly
Who is it for?
For individuals living with anxiety, chronic stress, mood changes, emotional overwhelm, or experiences that are impacting their well-being and who are seeking a deeper process of regulation and transformation.
How does it work?
Throughout the program, each session is complemented by a personalized action plan that may include exercises, practices, and tools to use between sessions, supporting the integration of what is explored in a gentle, practical, and sustainable way.
What does it include?
Downloadable materials for each session, a workbook, and supportive audio resources designed to guide you and help you integrate what you learn throughout the process.
Who is it for?
For individuals seeking a more intimate and personalized space to regulate stress, anxiety, mood changes, emotional eating, and other experiences that may be affecting their emotional balance and overall well-being.
How does it work?
Through one-on-one online sessions, we work in a personalized way based on your needs, your current season, and your goals. In each session, we explore what you are experiencing and use practical tools to support your process both during and between sessions.
What does it include?
Practical tools, exercises, and activities to apply during and between sessions, supporting the integration of what is explored throughout the process.
1:1 Sessions
50 minutes online sessions of nervous system regulation and emotional accompaniment.
These services can be experienced on their own or alongside other forms of support.
Online
50 minutes
Available packages
Online
90 minutes
Online Workshops
90 minutes practical support for different areas of your well-bing, including stress, anxiety, mindfulness, nervous system regulation, habits and emotional balance.
These services can be experienced on their own or alongside other forms of support.
Who is it for?
It is ideal for women who want to take a first step toward regulating stress and anxiety through practical, simple, and effective tools. This workshop helps them step out of autopilot, understand their nervous system, and begin to break repetitive patterns that affect their well-being.
How does it work?
It is offered online and designed as an intensive, practical, and accessible workshop. Through clear guidance and concrete tools, you will be able to take a first step out of autopilot, understand your patterns, and begin creating real changes in your well-being.
What does it include?
Practical tools, exercises, and resources that can be applied from the very beginning to help you better understand your nervous system and begin regulating stress and anxiety in daily life.
Who is it for?
For women who want additional support to improve their eating habits, strengthen their well-being, and stay consistent with their goals on a weekly basis.
How does it work?
It begins with an initial guidance session to understand your goals and establish a starting point. From there, weekly follow-up provides ongoing support to help you stay consistent with your habits, observe your progress, and feel supported throughout the process.
What does it include?
An initial guidance, weekly follow-up, progress and weight tracking, a general nutrition and habits guide, with complementary wellness support tools based on your individual needs
Nutrition Habits & Wellness Support
A 15 minutes complementary support offering designed to help you improve your nutrition habits, stay consistent with your goals, and cultivate greater well-being in a practical and sustainable way.
These services can be experienced on their own or alongside other forms of support
Online/ In person
15 minutes
Weekly / Available packages